7 Best Mental Health Retreats

The right mental health retreat can mean the difference between a spiritual awakening or a rude awakening, figuratively. In this guide, we ranked and reviewed the 7 best mental health retreats.

Choosing the right mental health retreat is crucial when starting or continue your spiritual journey. The right mediation retreat can mean the difference between a spiritual awakening or a rude awakening, figuratively. In this guide, we ranked and reviewed the 10 best mental health retreats, along with our top 5 choices, so you can pick the best one for you.

Best In-person retreats

Best Yoga retreats

Are you on a spiritual journey or looking to take your spirituality to the next level? Perhaps you have started looking after your mental health and are looking to taking to a different level.

There are 1000s of people around the world are currently on a similar journey and a mediation retreat can be the best opportunity to grow in your spiritual journey.

How do you find the best mental health retreat?

This guide covers the best mental health retreat based on price, accessibility, content, and teachings.

Let’s get started.

What is the Best Mental Health Retreat?

Here are our top picks for the best mental health retreats:

  • Tripaneer
  • BookRetreats
  • Ziva Meditation
  • Yogaville
  • Peace Inside Me
  • Mindfulness Exercises
  • Live and Dare

The Best Mental Health Retreats Around the World.


Best Overall


If you’re looking for an overall excellent meditation retreat anywhere in the world, then I would definitely recommend Tripaneer. They are a health and wellness destination retreat service that helps you find retreats and other wellness excursion for your needs and budget. Enjoy over 17,500 travel packages with over 1,000,000 other customers worldwide.

Why We Chose It

Tripaneer is the world’s leading marketplace to explore and book unforgettable travel experiences for health and wellness. They offer any type of holiday you can imagine including mindful yoga retreats, adventurous safaris, epic surf camps, and more.

Key Specs

  • Cost: $20-$20,000, based on accommodations
  • Location: All around the world
  • Length: 2 days to 2 week+

The California coast is home to hundreds of weekend and week-long retreats inspired by the beauty of this cliffside wonder at the Esalen Institute in Big Sur, California.

Longer retreats, lasting five to seven days, take on a more focused approach to helping participants integrate meditation into their daily lives. In addition to guided meditations and silent practices, you can spend hours of the day exploring the 27 acres surrounded by the Big Sur coastline. Esalen is also home to a community farm and garden, a cliffside bathhouse, and natural hot springs.

Guests can choose from several three-day workshops, including mindfulness retreats for lawyers, meditation in nature, self-love, and kindness that benefits all, mindful self-compassion intensive training, and mindfulness meditation. Other options include modern life, music, mediation, and technology.

  • Explore retreats all over the world
  • Enjoy multi-day retreats all year round
  • Overwhelming positive reviews
  • Can be pricey
  • Must request permission before booking
  • Transportation to destination not clear



BookRetreats is a platform that connects you to life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings all over the world. Like Tripaneer, they allow you to host or book retreats in a few seconds. The retreats are generally for all mental health journeys, each with its own set of program help you with your mental health.

Why We Chose It

BookRetreats curates some of the best yoga, wellness, mediation and other retreats in the world. Their platform allows others to host their retreat for your enjoyment. You can be sure to find a retreat that fits your needs on BookRetreats’ platform.

Key Specs

  • Cost: $400 -$8,000, based on accommodations
  • Location: All over the world
  • Length: 3 days to 15 days

With BookRetrats, you can find mental health and wellness retreats in USA, Mexico, Thailand, Hawaii, Florida, and Costa Rica. The platforms boasts over 500 retreats in different aspects of wellness.

All retreats are centered around a fun vibe with burst of extensive wellness programs. The retreats give you the benefit of enjoying a wholesome vacations while ensuring your mental health is well taken care of. The retreats are also handpicked by staff at BookRetreat and therefore you can reassured you are getting the top retreats for your mental health. Most of the retreats offer stay-in accommodations and meals at reasonable prices.

Guest are in control with flexible payment options. To reserve your spot you only need to pay a deposit. Many of the retreats also offer the option of free cancellation. BookRetreats also offers non health retreats such as cruises and luxury retreats for those looking to have a little fun on these retreats.

  • Quality hand picked retreats
  • Reliable customer service
  • Free cancellation available
  • Flight costs not covered
  • Limited food choices on some of the retreats
  • Limited countries for retreats

Best Online Mental Health Retreat

Ziva Meditation.

Best for Beginners or Learners

Ziva Meditation

Ziva meditation ideal for the beginner looking to start meditation and do it right. Ziva meditation has offered over 40,000 graduates the tools they need to meditation effectively. Emila Fletcher, founder of Ziva Mediation has also sold over 500,000 copies of her book in over 111 countries.

Why We Chose It

Ziva Meditation offers a straight to the point instructions to learn how to meditate and use it to be resilient in life. Backed by Robin Roberts, Larry Sanders, and other high performance professionals, it is the go meditation retreat for those looking to change their life for the better.

Key Specs

  • Cost: $47-$1,000; for private session, $100k
  • Location: Online, various event venues
  • Length: self paced learning for online courses; 0 – 15days

Ziva Meditation focuses on the teachings of Emily Fletcher as she guides you through various meditative techniques. She is most famous for converting meditation skeptics into dedicated practitioners. Her teachings are about getting better at LIFE.

Participants of her courses enjoy the following teachings: meditation, sleep management, stress management, life lessons and management, time management, advances teachings, master teachings, one on one private teachings, live meditation classes.

With the exception of the live meditation courses, each course is done online and can take up to 15 days to complete. Depending on the course or program you choose, there are many topics explored to help you get the fulfillment you need in the course. Unlike other retreats, these programs or course provide no accommodation due to the nature of the programs. Ziva meditation also has programs for kids release stress and create joy at home.

Prices for the programs range anywhere from $47 – $1000.

  • Online courses
  • Learn at your own pace
  • Can be life changing
  • No accommodation for live events
  • Missing in-person experience
  • Unclear if the teacher has certification or training

Peace Inside Me.

Best Online

Peace Inside Me

For those not looking to travel, Peace Inside Me may be perfect for you. This meditation retreat is entirely online as an at your pace meditation retreat. Experience the benefits of a retreat at the comfort of your home. Enjoy learning and practicing meditative technique from expert coaches and professionals.

Why We Chose It

Peace Inside Me is an online meditation retreat for those looking for an affordable spiritual retreat at the comfort of their home. Enjoy 8 meditation retreat options to choose from, carefully curated by certified coaches.

Key Specs

  • Cost: $55-$1,000 depending on your plan
  • Location: Online
  • Length: Self-paced

This online meditation retreat is a completely new way of awakening your inner nature with traditional healing and modern technologies.

Enjoy spiritual retreats at home with the ability to practice anywhere in the world. Those that use this program can enjoy: guided meditation, movement journeys, mindfulness practices, modern and ancient techniques, and more. The goal is to give you effective tools that you can take into your life once your retreat is completed.

The at-home meditation retreat is broken down into 9 programs. These programs include: breathwork, guided journaling, yoga nidra, self-love vinyasa, sound healing, dance therapy, restorative yoga, affirmations, mantra chanting and other bonus practices. There are also pre-set retreats to spice up your weekend, morning, or night time routine.

  • Start any date and any time
  • Enjoy retreat at comfort of home
  • Programs are by licensed coached
  • Limited access to courses
  • You may need your own materials
  • Missing in-person experience

Mindfulness Exercises.

Mindfulness Exercises

Not all meditation retreats have to be an excursion. Mindfulness Exercises is a platform that offers 1000s of free mindfulness exercises to deepen your personal experience. Choose from beginner, intermediate and advance level exercises, including a retreat 2 days per year.

Why We Chose It

Mindfulness Exercises delivery many free meditation guides and mindfulness exercises at the comfort of your home. Users can enjoy many forms of mindfulness mediums, trainings, courses and certifications at various levels. For those looking for a test run in mediation and mindfulness without breaking the bank, this is probably the best place to start.

Key Specs

  • Cost: free – $1997 depending on course and package
  • Location: Online
  • Length: At your pace

Mindful Exercises is an online platform that aims to delivery meditation and mindfulness courses to users all over the world at the comfort of their homes.

The free courses and content can be finished in one day but the premium content can be consumed in a few days at your pace overtime. Users can get access to free online content on various topics via ebooks, audio meditations, scripts, inspiring quotes, worksheets and courses. The premium plans simply expand on the free content.

For those looking to be mindfulness teachers, there is a certification course available. The course includes over 70 hours of mindfulness meditation training, course training videos, workbooks, and practice of over 21 guided mindfulness meditations.

  • Many free courses, programs, trainings
  • Enjoy content all year round
  • Content is easy to follow
  • Certification course can be pricey
  • Missing in-person component
  • Unclear if you will receive assistance during trainings

Live and Dare.

Live and Dare

Live and Dare is another great online platform that helps with mental health issues. The website has resources anyone can use to overcome anxiety and stress with the power of meditation and self-discipline. Their aim is help you live a calm, centered and focused life by growing spiritually and mastering your mind.

Why We Chose It

Live and Dare offers meditations, books, courses and coaching to help you control and manage mental health issues. Their online presence makes it easy for anyone to use their resources as they embark on their mental health journey.

Key Specs

  • Cost: $1-$29.99 per month, or up to $200 for courses
  • Location: Online
  • Length: At your pace

For those suffering from mental health issues are looking for a solution, Live and Dare may be your answer. They approach mental health issues with 3 goals in mind – calmness, centered and focus. All courses, programs and meditative technique on Live and Dare are focused on this philosophy.

Live and Dare focuses on a 12 module online course which includes 50+ mediation guides, a supportive community, and mentorship. Those enrolled in this program can expect to get help with: clarity, self acceptance, energy, self discipline, resilience, better decision making, performance, spirituality, positive habits, contentment, deep sleep, and more.

Users have the option to starting a free course or joining the Limitless Life Program. The program takes you through the 3 pillar of meditation in a step-by-step system with a teacher and community. This program along with 9 more courses are included for only $29.99 per month.

  • Lots of courses and programs to choose from
  • Enjoy access from anywhere
  • Support from community and teacher
  • Website is very sales pitchy
  • Missing in-person component
  • No real preview of the courses

Best Retreats for Yoga Instructors.


Best for Yoga Instructors


Yogaville is a place in Virginia that primarily hosts Yoga retreats and programs. Its aim is to practice, live, and impart the Integral Yoga teachings of Sri Swami Satchidananda, to experience supreme peace and joy, and to share that peace and joy with one and all. For yoga instructors looking to advance their skills or beginners looking to get certified, this the best retreat for yoga instructors.

Why We Chose It

Yogaville offers retreats focused on ancient Yoga practices. Whether you are seeking relaxation, instructions in yoga practices, or support in your personal practice, Yogaville will provide the perfect foundation for spiritual retreat.

Key Specs

  • Cost: $100-$1,000, depending on accommodations
  • Location: Virginia or online
  • Length: Various depending on program

Yogaville, as the name implies, is a resort that focuses on various spiritual practices using yoga. The resort is home to weekend and long stay retreats inspired by the the Integral Yoga teachings of Sri Swami Satchidananda.

Most of the retreats last anywhere from 4 to 6 days depending on your goal. In addition to guided meditations and silent practices, you also explore teacher training programs that teach yoga in a therapeutic way.

Guest who choose this retreat can expect the following: spiritual support, prayer requests, clergy on site, certified yoga programs, 1wk – 3 month residential programs, live online workshops, yoga teacher training programs, and more.

  • Perfect for yoga enthusiasts
  • Accomodations available for in-person retreats
  • Certified spiritual and yoga courses
  • Can be pricey
  • Pricing doesn’t include lodging or meals
  • Spots fill up fast

Conclusion to Best Mental Health Retreats

A mental health retreat is a place where people can go to get away from the stresses of life and focus on healing their mental health. It is a safe space for those who struggle with depression, anxiety, or any other mental illness. Some people may choose to do this alone while others will bring family members or friends with them. Whatever you choose, always remember why you are choosing to embark on this journey and focus on doing it to better yourself, always.